平衡饮食的重要性及其发展英语作文

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平衡饮食的重要性及其发展英语作文1

Nowdays people care about their health pay more attention to the diet than before. In order to keep healthy, we should try to do the following: First, we should keep the correct balanced diet, which means we should eat more vegetables and fruits, and eat little meat. Second, we should eat less those foods with high caloric, such as fast food, and drink less carbonic acid beverage. Third, we should do more exercises. If we follow the guides, I think we will become more health.

如今人们比以前更关心自己的健康,他们注重饮食。为了保持健康，我们应该努力做到以下几点：首先，我们应该保持正确的均衡饮食，这意味着我们应该多吃蔬菜和水果，少吃肉类。第二，我们应该吃高热量较少，如快餐，这些食品，少喝碳酸饮料。第三，我们应该做更多的练习。如果我们遵循的指南，我想我们会变得更加健康。

平衡饮食的重要性及其发展英语作文2

"Hunger breeds discontentment" "man is iron rice is a steel do not eat a meal hungry" what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.

Person of the body to normal operation it needs to absorb a variety of nutrition elements vitamin protein sugar minerals and so on these are necessary to a healthy body want to get the nutrition elements we must eat the food of balanced collocation. In addition we have put an end to junk food eat healthy food to prevent the harmful effects on the body element. with the development of economy and society we can choose the food more and more if only to choose according to his be fond of a single food youll absorb less than some nutrient elements it will cause great harm to your body. We only eat meat this is not correct only eat vegetables this is not correct more minutes food collocation is right can let you have a healthy body.

Fruit is also very important for our health we should eat some fruit every day to meet the nutritional needs of the body meat vegetables and fruits are equally important the lack of any one of them is not a balanced diet. If we want to keep healthy we should have a balanced diet. A balanced diet make your body more healthy.

“民以食为天”，“人是铁，饭是钢，一顿不吃饿”，还有什么比吃饭更重要吗?但是吃什么来满足身体的营养要求呢?我们需要均衡的饮食。

人的身体要正常运作，它需要吸收各种营养元素，维生素，蛋白质，糖，矿物质等，这些都是必要的一个健康的身体，要得到的营养元素，我们必须吃的`食物平衡搭配。此外，我们杜绝垃圾食品，吃健康食品，以防止对身体元素的有害影响。随着经济和社会的发展，我们可以选择越来越多的食物，如果只选择根据自己喜欢的单一食物，你会吸收少于一些营养元素，它会对你的身体造成极大的伤害。我们只吃肉，这是不正确的，只吃蔬菜，这是不正确的，更多分钟的食物搭配是正确的，可以让你有一个健康的身体。

水果对我们的.健康也很重要，我们应该每天吃一些水果，以满足身体的营养需要，肉类、蔬菜和水果同样重要，缺少任何一种都不是均衡的饮食。如果我们想保持健康，我们应该有一个均衡的饮食。均衡的饮食，使你的身体更健康。

均衡饮食的好处英语作文篇2

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary poor health leads to nothing. How can we keep healthy Here is some advice. Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.

Secondly wed better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure. Finally we have to get rid of those bad habits that damage our health such as drinking and smoking. In conclusion if we stick to the advice given above we will lead a healthy life.

健康远比财富重要。良好的健康使我们享受生活，实现我们所希望的职业生涯。相反，健康不佳导致什么。我们怎样才能保持健康这里有一些建议。首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免吃富含糖和脂肪的糖和脂肪。

其次，我们最好每天锻炼，使我们的身体强壮。此外，我们必须避免过多的工作压力。最后，我们必须改掉那些危害我们健康的坏习惯，比如喝酒和抽烟。总之，如果我们坚持上述建议，我们将过上健康的生活。

平衡饮食的重要性及其发展英语作文3

Healthy Food

I like to have a healthy diet is useful for me to eat healthy offers me a lot of need to healthy food rather than junk food or fast urgers and french fries are the common examples of junk food.

Although they taste deliciousthey dont have enough nutrients but they have the large amount of carbohydrate and will make your weight driceor vegetablesare the common examples of the healthy have a large amount of nutrients which provide you energyand away from diseases.